Health Research Digest with Leo and Eva

How Harvard Medical School is Transforming the Way We Walk with Tiny Electrical Signals?

Welcome to Research Simplified, where science meets real life. Today we’re exploring how tiny electrical signals might change the way you move and recover. Backed by peer-reviewed studies from top universities, including Harvard, this research could reshape how we think about walking and recovery — especially with tech like Oriems Fit. Let’s dive in!

Discovering the Perfect EMS Frequency for Stronger Muscles: What Does Science Say?

"Research Simplified with Leo and Eva" makes science easy. Hosts Leo & Eva break down complex studies into clear, practical facts—all peer-reviewed and ready for real life. Brought to you by Oriems Fit, Australia’s award-winning wellness brand. Explore their EMS devices, massage guns, and NeckTheatre. Not medical devices. No medical advice. Join our science-loving community!

What Happened When EMS Was Used Near Breast Implants? A Case to Know

Ever feel like research papers are hard to understand? We’re here to help! Leo and Eva take real science from top universities and explain it in a way that’s easy, fun, and useful for everyday life.We break down complex studies into clear facts you can trust — no confusing words, just real science you can use.Want to learn more? Visit the ORIEMS FIT Research Blog to see the original research and go deeper if you're curious.Join our science-loving community!Follow Research Simplified with Leo and Eva on Spotify to get new episodes sent to you.Tune in — where science meets real life.

Why Is Your Blood Flow Worst at 8 AM? What Emory University Found About Your Body’s Natural Clock Might Surprise You

In this episode, we explore a groundbreaking study from Emory University titled “Circadian Variation in Vascular Function and Regenerative Capacity in Healthy Humans.” 🧬Join Leo and Eva as they break down how your body’s natural clock affects blood flow, artery flexibility, and the activity of repair cells throughout the day. 🕒🔍 Key findings include:Blood flow is at its best around midnight, and lowest at 8 AMArterial stiffness peaks in the early morning and eases by nightNatural repair cells are most active at night, and most abundant at 8 PM💡 Why does this matter?Even though the study didn’t use EMS (Electrical Muscle Stimulation), it covers areas that EMS may support — like circulation and recovery. Knowing your body's natural rhythm might help you choose the best time of day to use your EMS device.Proudly supported by ORIEMS FIT, an award-winning Australian brand for wellness and recovery tools.🎙️ Listen now and get science in simple language — no jargon, just facts you can use.

🔥 Is Your Body Stronger in the Afternoon? Insight from University of Florida

Get ready to discover your body's secret strength window! 💪🕒 Join Leo and Eva on Research Simplified as we unpack fascinating science about muscle strength and the time of day.Based on a deep dive from the Oriems Fit Research Digest, we reveal when peer-reviewed research shows your muscles are naturally strongest1.... Learn why this timing could matter for your physical performance, daily tasks, and potentially even support from tools like EMS45!Tune in for the simplified, science-backed truth that could change when you think about training!#ResearchSimplified #MuscleStrength #FitnessScience #OriemsFit #Podcast #CircadianRhythm

Does EMS Improve Cognitive Function? A New Japanese Study Puts It to the Test

📌 Researchers from The University of Electro-Communications (Japan), Setsunan University (Japan), and the University of Portsmouth (UK).📌 Published in Frontiers in Physiology, a peer-reviewed journal.

The Hidden Toll of Trucking: Musculoskeletal Disorders (MSDs) in 2,662 Drivers—New Study from BMC Public Health

61.75% of truck drivers suffer from musculoskeletal disorders

Can Eating Eggs Keep Your Brain Sharp? New Study Says Yes! (University of California San Diego)

The study found that eating eggs may slow memory decline in women and does not negatively affect brain function in either men or women. The article highlights the nutrients in eggs, like choline and antioxidants, that support brain health. It suggests that eating 2–4 eggs per week may be beneficial, especially for women, without raising cholesterol concerns. https://oriems.fit/blogs/research-digest/can-eating-eggs-keep-your-brain-sharp-new-study-says-yes-university-of-california-san-diego

Do Eggs Harm Your Heart or Make You Smarter? A study from Monash University

For decades, eggs were blamed for raising cholesterol and increasing heart disease risk, leading to strict dietary limits. But new research challenges this old myth. A systematic review from Monash University reveals that eggs may actually support brain function, memory, and reaction time. With key nutrients like choline and DHA, eggs are now recognized as a potential brain-boosting superfood.https://oriems.fit/blogs/edible-insights/do-eggs-harm-your-heart-or-make-you-smarter-a-study-from-monash-university

8 Weeks of EMS: How It Boosts Muscle and Cuts Fat Safely!

This research was conducted at the National Taiwan Sport University in Taoyuan, Taiwan. It’s a top-notch institution known for its work in sports science and health research. The study was funded by the University–Industry Cooperation Fund and approved by ethical review boards, ensuring high-quality, trustworthy results.