Health Research Digest with Leo and Eva

Can EMS replace exercise ? A study from Sweden reveals the truth!

EMS can activates 4448 genes, while traditional exercise can only activate 2571 genes?Research Simplified with Leo and Eva. We’re here to bust myths and bring you the truth—in a fun, easy-to-digest way!

Can EMS Help You Stay Active Without Exercise? Insights from Kyoto Prefectural University of Medicine, Japan

Would comfort become the new sport? Research Simplified with Leo and Eva

Can EMS impact Growth Hormone Levels, Lactate Accumulation & Muscle Strength?

A study published on Journal of Strength and Conditioning Research, leads to more questions and surprises!Research Simplified with Leo and Eva

Can EMS really slim your waistline? EMS vs TENS? Any difference really? Study from South Korean National University

Time for the truth, the study from from South Korean (Pusan) National University exposed it all. Research Simplified with Leo and Eva.

Can EMS really impact your calorie burn? Scientific breakthrough or another BS?

What do researchers from USA and Germany have to say.

Vegan Kids Can’t Grow Normally? Are Vegan Kids at Risk? (A Study From University of Zurich - Switzerland)

🚨 Are Vegan Kids Missing Out? 🚨 Can children really grow strong and healthy on a vegan diet, or are they at risk for serious nutrient deficiencies? In this episode, we dive into shocking research on how plant-based diets affect kids’ growth, brain development, and bone health. Are parents making a mistake—or is veganism the future? Tune in to uncover the truth! 🎧🔥

Does High Salt Intake Really Raise Blood Pressure? A New Study from Tel Aviv University

🧂 Is salt really the villain behind high blood pressure? For years, we’ve been told to cut back on salt—but a groundbreaking study from Tel Aviv University reveals a shocking twist! 📊 Researchers found that calorie intake plays a bigger role than we thought, challenging everything we know about sodium and heart health. Could salt be less guilty than we think? Find out now! 🎙️🚀

Can EMS Really Boost Blood Flow? Study from a Top Swedish Medical University! 🩸

In this episode of Research Simplified with Leo & Eva, we uncover a groundbreaking study from Karolinska Institutet—one of the world’s top medical universities, known for its Nobel Prize connections. Researchers tested Neuromuscular Electrical Stimulation -powered pants to see if they could improve circulation. The results? A shocking 173% increase! But does it actually work for everyday use? Stay tuned as we break down the science and the real-world impact! 🎙️🩸

Vitamin D & Rheumatoid Arthritis: Is There a Real Connection? (University of Birmingham Study)

"Vitamin D & Rheumatoid Arthritis: Is There a Real Connection?"
Could Vitamin D hold the key to easing rheumatoid arthritis symptoms, or is it just a myth? In this episode, Leo & Eva break down a 2020 study from BMC Rheumatology, exploring whether Vitamin D levels truly impact RA. The findings might surprise you! Tune in for an easy-to-follow dive into the science.
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Can Electrical Stimulation Help Rheumatoid Arthritis? Insights from University of Ottawa

Could a simple electrical signal be the key to easing rheumatoid arthritis pain? In this episode, Leo & Eva explore a Canadian study that suggests a surprising connection between electrical stimulation and joint relief. Is this the future of arthritis care? Tune in to uncover the science behind this intriguing discovery!