Health Research Digest with Leo and Eva

Vitamin D & Rheumatoid Arthritis: Is There a Real Connection? (University of Birmingham Study)

"Vitamin D & Rheumatoid Arthritis: Is There a Real Connection?"
Could Vitamin D hold the key to easing rheumatoid arthritis symptoms, or is it just a myth? In this episode, Leo & Eva break down a 2020 study from BMC Rheumatology, exploring whether Vitamin D levels truly impact RA. The findings might surprise you! Tune in for an easy-to-follow dive into the science.
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Can Electrical Stimulation Help Rheumatoid Arthritis? Insights from University of Ottawa

Could a simple electrical signal be the key to easing rheumatoid arthritis pain? In this episode, Leo & Eva explore a Canadian study that suggests a surprising connection between electrical stimulation and joint relief. Is this the future of arthritis care? Tune in to uncover the science behind this intriguing discovery!

Can Low-Frequency Electrical Stimulation Alleviate Plantar Fasciitis Pain?

Welcome to Research Simplified with Leo and Eva—where we break down complex health studies into easy-to-understand insights! In this episode, we dive into the science behind low-frequency electrical stimulation and its potential to relieve plantar fasciitis pain.
Is EMS (electrical muscle stimulation) just a trend, or does research actually back it up? We explore findings from credible studies, explaining how this technology works, what the research says, and whether it could be a game-changer for foot pain sufferers.
Why trust us? We don’t just skim headlines—we simplify peer-reviewed research from reputable institutions, making it accessible to everyone, from athletes to everyday people struggling with chronic foot pain. If you're curious about innovative pain relief methods backed by science, this episode is for you!
Tune in now to get the facts—without the fluff!

Would EMS Boost Athlete Strength by 15% in Just 5 Weeks? Mind-Blowing Swiss Study Uncovers Astonishing Results!

In this episode, we explore a Swiss research study on Electrical Muscle Stimulation (EMS) in Competitive Sports, conducted at the Swiss Research Laboratory for Neuromuscular Performance. Can EMS really boost athlete strength by 15% in just five weeks? We dive into findings from top neuromuscular experts and uncover how elite athletes use EMS to enhance performance, endurance, and recovery.
🎧 Tune in now and simplify the science with us!
🔗 Read the full study: ORIEMS FIT Research Digest

How Harvard Medical School is Transforming the Way We Walk with Tiny Electrical Signals?

Join Leo and Eva on "Research Simplified," the podcast that takes cutting-edge scientific research and makes it easy to understand. We delve into the latest studies from top institutions, like Harvard Medical School and University College Dublin, to explore how these discoveries can impact your health and well-being....
In each episode, we break down complex scientific concepts into practical insights, focusing on areas such as movement, recovery, and innovative health technologies. For example, we recently explored how subsensory electrical stimulation, tiny signals undetectable to the user, can significantly improve walking patterns, speed up adaptation to changes, and enhance muscle coordination

How EMS Could Help Your Glucose Levels? (A Study From The University of Rome)

Can Electrical Muscle Stimulation (EMS) play a role in regulating glucose levels and boosting post-meal energy? In this episode of Health Research Unlocked with Max & Tracy, we dive into the latest university-backed research exploring how EMS could support blood sugar management and overall metabolic health.
Join us as we break down complex findings into easy-to-understand insights—helping you make informed choices about your wellness.
🔬 Backed by science, simplified for you.📖 Read more on the Oriems Fit Research Digest: oriems.fit/blogs/research-digest/unlocking-post-meal-energy-how-ems-could-help-your-glucose-levels
Subscribe now for evidence-based health insights that matter!

Nagasaki University Uncovers How EMs Prevent Muscle Loss & Restores Mobility

Discover how Japanese Researchers are tackling muscle loss to combats atrophy during immobility. Get link to orginal research: https://oriems.fit/blogs/research-digest/can-electrical-muscle-stimulation-prevent-muscle-loss-stunning-findings-from-nagasaki-university?_pos=1&_sid=5b722f4d5&_ss=r