Health Research Digest with Leo and Eva

🚨 Can sitting still really make your blood flow 3× faster?

Sounds impossible, right? But that’s exactly what a team of scientists at Karolinska Institutet (the Nobel Prize medical university in Sweden) discovered.

Which EMS Frequencies Work — and Which Won’t Help Trained Athletes? (Waseda Univ, Japan) Put It to the Test.

2 Hz, 4 Hz, 7 Hz, 7.5 Hz, 10 Hz, 20 Hz, 30 Hz, 35 Hz, 45 Hz, 50 Hz, 55 Hz, 60 Hz, 75 Hz, 80 Hz, 80.5 Hz, 85 Hz, 100 Hz, 125 Hz, 150 Hz? Waseda University study:Not all frequencies worked — at least on Japanese athletes.

Can EMS heal abs after pregnancy? University of Cincinnati EMS trial on 51 moms showed dramatic core repair at 3 months

Doctors rated EMS recovery 2.25 vs 0.92 with no treatment — University of Cincinnati study

Does EMS Really Work? (According to Tokyo University )

Tokyo University found EMS boosts brown fat mitochondria.

⚡ Can EMS Really Build 36% More Muscle in Just 20 Minutes Twice a Week? Spanish University’s 1,183-Person Study Reveals the Truth

University of Extremadura: 20 min EMS twice a week = real results . EMS = +36% muscle, −38% fat

Can EMS Burn Calories Faster?

Germany + USA researchers measured 412 kcal/hr with EMS vs 352 kcal/hr control

How Can Aluminium in Autism Brains Reach 8.74 µg/g — Among the Highest Levels Ever Found in Humans?

Keele Universtiy and Harvard School of Public Health share insights

Alzheimer’s and Parkinson’s Linked to Aluminium: Evidence from 200 Studies Across 80 Universities

15 Surprising Discoveries From Blood Flow Restriction Training — Hormones Up 290×, Fitness Up in Weeks

Can 20% Effort Build Muscle? 15 Shocking Discoveries About Blood Flow RestrictionThe Journal of Strength and Conditioning Research Review: 15 Surprising Discoveries on Blood Flow Restriction

“What 100 Hz Does to Your Muscles — and Why 20 Hz Lasts Longer”

“The French University Study That Could Upset the Gym Industry”