Health Research Digest with Leo and Eva

Cutting through the complexity of health and fitness research, Leo & Eva brings you the latest scientific discoveries—decoded for everyday life. We break down cutting-edge studies from the world’s top universities, making them easy to understand and apply. No jargon, no fluff—just real science, simplified. 🎙️ New episodes weekly! 📖 Read more on the ORIEMS FIT Research Digest: https://oriems.fit/blogs/research-digest/ Subscribe now for evidence-based insights that actually matter! 🚀

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Episodes

Saturday Jun 14, 2025

💥 Can Poor Sleep and Stress Cost You Thousands at Work? An Aussie Mining Study Reveals the Shocking Truth

Saturday Jun 14, 2025

Do poor health habits cost you at work? A new study reveals Australian FIFO miners lose millions annually due to poor sleep, stress, diet, and more. Discover the shocking truth about presenteeism's impact on productivity and earnings. Oriems Fit supports wellbeing for hardworking Aussies. Tune into "Research Simplified with Leo and Eva" for science-backed insights from this peer-reviewed university study.

Friday Jun 13, 2025

Why Is Your Blood Flow Worst at 8 AM? What Emory University Found About Your Body's Natural Clock Might Surprise You

Friday Jun 13, 2025

Research Simplified with Leo and Eva, aims to decipher complex, peer-reviewed science from top universities, transforming it into clear, actionable insights. Hosts Leo and Eva strive to make research easy, fun, and useful, free of jargon, providing real, science-backed facts for your daily life.