Health Research Digest with Leo and Eva
Cutting through the complexity of health and fitness research, Leo & Eva brings you the latest scientific discoveries—decoded for everyday life. We break down cutting-edge studies from the world’s top universities, making them easy to understand and apply. No jargon, no fluff—just real science, simplified. 🎙️ New episodes weekly! 📖 Read more on the ORIEMS FIT Research Digest: https://oriems.fit/blogs/research-digest/ Subscribe now for evidence-based insights that actually matter! 🚀
Episodes
Aug 20, 2025
Aug 20, 2025
16 min
German Scientists Reveal Critical Safety Protocols Most People MissGerman Medical University Witten/Herdecke research, published in the Frontiers in Physiology
Aug 20, 2025
Aug 20, 2025
16 min
University of Witten/Herdecke Confirms: 20-Minute EMS Sessions Match Hours of Traditional Training
Aug 7, 2025
Aug 7, 2025
Aug 7, 2025
11 min
What do electric pulses, arthritis, and a jar of pickles have in common?In this episode of the ORIEMS FIT Research Digest, we unpack a surprising story about a woman with hand arthritis who finally opened a jar — after using a small buzzing device called TENS.But was it just a fluke? Or is there real science behind this?We dive into a major review from trusted researchers in Canada and the UK, published by the Cochrane Library, to find out if TENS therapy (Transcutaneous Electrical Nerve Stimulation) actually helps people with rheumatoid arthritis in the hands.✅ Easy-to-understand science✅ Surprising facts from real studies✅ A simple breakdown for all agesWhether you're 14 or 70 — this episode is for curious minds who want to feel better and live stronger.🎙️ No medical advice, just science made simple.🧾 Want to read the full blog post and get the original study link?Visit: oriems.fit/blogs/research-digest
Aug 7, 2025
Aug 5, 2025
Aug 5, 2025
11 min
Does EMS help reduce belly fat in older people with diabetes? Dutch scientists tested it—and the results may surprise you.
Aug 5, 2025
Aug 5, 2025
13 min
Can EMS help young women with obesity improve fitness and fat loss in just 12 weeks? A new 2024 study from France and Tunisia shows promising results — read the easy summary here!
Aug 5, 2025
Aug 5, 2025
14 min
Can an EMS belt actually strengthen your abs without exercise? A real university study says yes — with a 58% increase in strength, improved posture, and flatter waists. Discover the full details inside!
Aug 5, 2025
Aug 5, 2025
Aug 5, 2025
18 min
Can a half‑hour of electrical muscle stimulation lower blood sugar and boost energy use? A 2025 study from the University of Texas, Victoria University and Kansas Medical Center tested NMES on 56 overweight adults with high blood sugar. The results: lower fasting glucose, steadier glucose levels, higher calorie burn and more carbohydrate use—all from 30 minutes of NMES. Links to the full research are included at the end. https://oriems.fit/blogs/research-digest/ems-lower-blood-sugar-energy-burn-study