Health Research Digest with Leo and Eva

⚡ Can EMS Really Build 36% More Muscle in Just 20 Minutes Twice a Week? Spanish University’s 1,183-Person Study Reveals the Truth

University of Extremadura: 20 min EMS twice a week = real results . EMS = +36% muscle, −38% fat

Can EMS Burn Calories Faster?

Germany + USA researchers measured 412 kcal/hr with EMS vs 352 kcal/hr control

How Can Aluminium in Autism Brains Reach 8.74 µg/g — Among the Highest Levels Ever Found in Humans?

Keele Universtiy and Harvard School of Public Health share insights

Alzheimer’s and Parkinson’s Linked to Aluminium: Evidence from 200 Studies Across 80 Universities

15 Surprising Discoveries From Blood Flow Restriction Training — Hormones Up 290×, Fitness Up in Weeks

Can 20% Effort Build Muscle? 15 Shocking Discoveries About Blood Flow RestrictionThe Journal of Strength and Conditioning Research Review: 15 Surprising Discoveries on Blood Flow Restriction

“What 100 Hz Does to Your Muscles — and Why 20 Hz Lasts Longer”

“The French University Study That Could Upset the Gym Industry”

Can EMS Rebuild - Reconnect Broken Nerve?

Study from Toronto.

Mount Isa’s Red Dust: Harmless or Hazardous?

University of Queensland’s Shocking Findings on Lead Exposure. What’s Really Behind Lead in Mount Isa Kids?

Is easy cleaning worth the health risk of non-stick pans?

PFAS: The Silent Poison in Our Water and Products. linked to 53 health issues

University of Extremadura Breakthrough: How EMS Transforms Lives for Arthritis & Chronic Pain Sufferers

54% Stronger Without Joint Pain: The 1,183-Person Study That Changes Everything