Health Research Digest with Leo and Eva

Are You Using EMS Wrong Like 90% of Users?

German Scientists Reveal Critical Safety Protocols Most People MissGerman Medical University Witten/Herdecke research, published in the Frontiers in Physiology

German University Study Validates What Elite Athletes Already Know: EMS Delivers 20-30% Strength Gains

University of Witten/Herdecke Confirms: 20-Minute EMS Sessions Match Hours of Traditional Training

Can Electrical Stimulation Help with Rheumatoid Arthritis Hand Pain?

Research done by top scientists in Canada

Can Electrical Stimulation Help with Rheumatoid Arthritis Hand Pain?

What do electric pulses, arthritis, and a jar of pickles have in common?In this episode of the ORIEMS FIT Research Digest, we unpack a surprising story about a woman with hand arthritis who finally opened a jar — after using a small buzzing device called TENS.But was it just a fluke? Or is there real science behind this?We dive into a major review from trusted researchers in Canada and the UK, published by the Cochrane Library, to find out if TENS therapy (Transcutaneous Electrical Nerve Stimulation) actually helps people with rheumatoid arthritis in the hands.✅ Easy-to-understand science✅ Surprising facts from real studies✅ A simple breakdown for all agesWhether you're 14 or 70 — this episode is for curious minds who want to feel better and live stronger.🎙️ No medical advice, just science made simple.🧾 Want to read the full blog post and get the original study link?Visit: oriems.fit/blogs/research-digest

Can Electrical Stimulation Help with Rheumatoid Arthritis Hand Pain?

💥 Can EMS Cut 17% Belly Fat in Just 4 Months? 🇳🇱 Dutch Study Reveals Surprising Results in Older Adults With and Without Diabetes

Does EMS help reduce belly fat in older people with diabetes? Dutch scientists tested it—and the results may surprise you.

🌟 Can EMS Training Help Young Women Drop 1.9% Body Fat and Boost Jump Height by 21% Without Heavy Exercise? 🇫🇷🇹🇳 France–Tunisia Study Says Yes! (Medic...

Can EMS help young women with obesity improve fitness and fat loss in just 12 weeks? A new 2024 study from France and Tunisia shows promising results — read the easy summary here!

💥 Can a EMS Abdominal Belt Really Make Your Abs Stronger Without Crunches?

Can an EMS belt actually strengthen your abs without exercise? A real university study says yes — with a 58% increase in strength, improved posture, and flatter waists. Discover the full details inside!

💥 Can Lower Blood Sugar and Burn More Energy? New Study from the U.S. Answers!

Research Digest from www.oriems.fit

💥 Can 30 Minutes of EMS Lower Blood Sugar and Burn More Energy? New Study from the U.S. Answers!

Can a half‑hour of electrical muscle stimulation lower blood sugar and boost energy use? A 2025 study from the University of Texas, Victoria University and Kansas Medical Center tested NMES on 56 overweight adults with high blood sugar. The results: lower fasting glucose, steadier glucose levels, higher calorie burn and more carbohydrate use—all from 30 minutes of NMES. Links to the full research are included at the end. https://oriems.fit/blogs/research-digest/ems-lower-blood-sugar-energy-burn-study