Health Research Digest with Leo and Eva
Cutting through the complexity of health and fitness research, Leo & Eva brings you the latest scientific discoveries—decoded for everyday life. We break down cutting-edge studies from the world’s top universities, making them easy to understand and apply. No jargon, no fluff—just real science, simplified. 🎙️ New episodes weekly! 📖 Read more on the ORIEMS FIT Research Digest: https://oriems.fit/blogs/research-digest/ Subscribe now for evidence-based insights that actually matter! 🚀
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Episodes
Sunday Aug 03, 2025
Sunday Aug 03, 2025
New study reveals EMS helped ICU patients lose 20% less muscle—even when they couldn’t move. This episode is a must-listen for carers, rehab professionals, seniors, and anyone recovering from surgery, injury, or chronic illness. If you care about muscle health during inactivity, this podcast is for you. Backed by top Japanese research, simplified for everyday listeners. Tap play to learn how EMS could support recovery when movement isn’t an option.
Sunday Aug 03, 2025
Sunday Aug 03, 2025
Can EMS Supercharge Your Cycling Endurance? What about Unlocking 30% More Muscle Power While You Ride"Ever wondered if you could push your endurance further without adding hours to your training? This episode uncovers breakthrough research from Germany showing how EMS (Electrical Muscle Stimulation) combined with cycling may boost lactate by 30% and muscle engagement by 50%—with less stress on your heart. If you're chasing performance gains or smarter recovery, this is the one to listen to. Tune in on Spotify now! 🚴♂️⚡️ #cycling #endurance #EMS
Sunday Aug 03, 2025
Sunday Aug 03, 2025
Friday Aug 01, 2025
Friday Aug 01, 2025
Can a gentle form of EMS help you recover faster and perform better during exercise? Italian scientists studied Microcurrent EMS (MENS) and found it may improve oxygen use and reduce muscle stress. Explore the findings in this easy-to-read summary. (Italian study shows microcurrent EMS may improve oxygen use and recovery. Learn what it means for your workouts. )
Friday Aug 01, 2025
Friday Aug 01, 2025
Can a gentle form of EMS help you recover faster and perform better during exercise? Italian scientists studied Microcurrent EMS (MENS) and found it may improve oxygen use and reduce muscle stress.
Friday Aug 01, 2025
Friday Aug 01, 2025
Friday Aug 01, 2025
Can EMS really help with neck pain? In this episode, we break down a major study by researchers from Brazil and the U.S., published in Oxford’s top physical therapy journal. Hear what they found—and what it could mean for people living with neck discomfort.
Friday Aug 01, 2025
Friday Aug 01, 2025
Friday Aug 01, 2025
This global Cochrane Review examined how effective electrotherapy—like EMS and TENS—might be for people with chronic neck pain. The researchers analysed data from 18 clinical trials and found that some forms of electrotherapy may reduce pain and improve muscle strength. It’s a deep dive into one of the most common health issues worldwide—worth reading if you're seeking non-drug ways to manage pain.Ask ChatGPT