Health Research Digest with Leo and Eva

Cutting through the complexity of health and fitness research, Leo & Eva brings you the latest scientific discoveries—decoded for everyday life. We break down cutting-edge studies from the world’s top universities, making them easy to understand and apply. No jargon, no fluff—just real science, simplified. 🎙️ New episodes weekly! 📖 Read more on the ORIEMS FIT Research Digest: https://oriems.fit/blogs/research-digest/ Subscribe now for evidence-based insights that actually matter! 🚀

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Episodes

Sep 9, 2025

⚡ Can EMS Really Build 36% More Muscle in Just 20 Minutes Twice a Week? Spanish University’s 1,183-Person Study Reveals the Truth

Sep 9, 2025

16 min

University of Extremadura: 20 min EMS twice a week = real results . EMS = +36% muscle, −38% fat

Sep 8, 2025

Can EMS Burn Calories Faster?

Sep 8, 2025

14 min

Germany + USA researchers measured 412 kcal/hr with EMS vs 352 kcal/hr control

Aug 28, 2025

How Can Aluminium in Autism Brains Reach 8.74 µg/g — Among the Highest Levels Ever Found in Humans?

Aug 28, 2025

15 min

Keele Universtiy and Harvard School of Public Health share insights

Aug 28, 2025

Alzheimer’s and Parkinson’s Linked to Aluminium: Evidence from 200 Studies Across 80 Universities

Aug 28, 2025

21 min

Aug 28, 2025

15 Surprising Discoveries From Blood Flow Restriction Training — Hormones Up 290×, Fitness Up in Weeks

Aug 28, 2025

16 min

Can 20% Effort Build Muscle? 15 Shocking Discoveries About Blood Flow RestrictionThe Journal of Strength and Conditioning Research Review: 15 Surprising Discoveries on Blood Flow Restriction